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New Services!

Creekside Physiotherapy in Winnipeg is now offering these programs:

Pelvic Health

Vestibular Rehab

Occupational Therapy

Personal Training / Kinesiology

Workplace Wellnes Program

Services

Personal Training / Kinesiology

Personal Training is offered at Creekside by professional and experienced Kinesiologists. If you are in need a lifestyle change / supervised and individualized fitness program then personalized training should be considered.

What is a Kinesiologist?

The practice of Kinesiology is the assessment of movement, performance and function and the rehabilitation, prevention and management of disorders. The focus of kinesiology is to maintain, rehabilitate or enhance movement, performance and function, in the areas of sport, recreation, work, exercise, and activities of daily living. A Kinesiologist has a minimum of a 4-year degree in Exercise Science, Kinesiology or Human Kinetics and often multiple related health and fitness certifications. A Kinesiologists’ extended education and experience benefits you, the client, because they will be able to provide you with safe, effective and evidence-based exercises/physical activity guidelines that account for your current fitness level and health conditions. The biggest difference between a Kinesiologist and a Personal Trainer is the base level of education.

When to Choose a Kinesiologist:

  • If you have an injury, disability or medical condition(s) and want to improve your health and fitness in a safe progressive manner.
  • If you are undergoing concurrent medical treatment (physiotherapy, chiropractic, etc.) and want to increase your level of fitness.
  • Have a referral from a physician to begin active rehabilitation or work conditioning.
  • If you have goals for better health (inside and out), better quality of life, improved movement ability, etc.
  • If you want to learn how to manage your condition(s) with physical activity and lifestyle changes.

How You Benefit:

  • Individualized exercise prescription based on your needs and goals
  • Exercise instruction by a qualified exercise professional (we will watch your form, monitor your vitals and help push you or slow you down as necessary)
  • Motivation
  • Accountability (if you have paid money and made a commitment to meet a trainer, chances are you won’t skip your workout!)
  • Efficiency (we will plan the workout for you to get maximum results in minimum time)
  • Goal setting (help you set and attain goals that are realistic for you, in an attainable time frame)
  • Baseline measurements and re-assessment (to monitor and remind you of the progress you are making!)
  • Convenient appointments to fit a busy work or personal schedule

Contact us to customize a package based on your needs
(ie. different session duration, monthly rates, partner training, etc.).
Studies suggest people who workout with trainers are more likely to stick to an exercise routine than those who work out on their own so, what are you waiting for? Fees for Service:

$65 per session

$599 for package of 10 sessions

Printable Forms

Creekside Physiotherapy, 633 Lodge Avenue, Winnipeg, Manitoba Canada, R3J 0S9, 204.832.6603 tel, clinic@creeksidephysio.com (email)
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